You were finally in flow, then someone asked you to "just quickly" do one thing, and now you cannot get back. That is the switching tax, and for ADHD brains it is brutal. Here is how to protect your focus.

Alarm goes off. Brain refuses to cooperate. You already feel behind and the day has barely started. If mornings feel like a battle every single day, you are not lazy. You are running a system that was never designed for how your brain works. Here is what to do instead.