Rejection Sensitive Dysphoria: Why a Small Criticism Can Ruin Your Whole Week
"Can we chat later?" with no details, and your whole day is wrecked. That is rejection sensitive dysphoria, and for many ADHD brains it makes rejection feel physical. Here is what helps.
ADHD and the Weight of Dropped Responsibilities
You forgot again. You said you would and you didn't. The person waiting on you is frustrated and you are already in a spiral. For ADHD adults, dropping responsibilities feels like more than just a mistake. It feels like proof of something. This blog unpacks that feeling and helps you find a way through it.