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How to Get Back on Track With ADHD When You’ve Lost Momentum
Delwyn Gregory 27/1/26 Delwyn Gregory 27/1/26

How to Get Back on Track With ADHD When You’ve Lost Momentum

Everyone falls off track sometimes, especially with ADHD. If you're feeling stuck, you're not lazy. This blog shares simple, effective ways to restart without guilt, using tools that support how your brain works best.

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January tells you to push harder. Your brain is asking for something else. If motivation has not kicked in yet, it is not a failure. It is feedback. ADHD brains move when things feel clearer, smaller, and safer, not when pressure is turned up. T
Big goals sound motivating. Vague goals feel overwhelming. ADHD friendly goals are smaller, kinder, and actually doable. They focus on what you will do, not who you think you should be. Less “fix everything.” More “one small step
We are building a VA community for people who care about doing good work. If you know a VA who has been looking for opportunities or community, send this their way. Scan the QR code or tap the link in our bio ‘VA Facebook Group’ 💙 🔗
Decision fatigue is real, especially with ADHD. This week, try fewer decisions, not more discipline. Set a default. Make the choice smaller. Let someone (or something) else hold the thinking. Momentum doesn’t come from pushing harder, it co
If goals usually fall apart by February, this is your reminder that the problem was never you. ADHD brains need fewer goals, clearer systems, and permission to return instead of restart. Save this for when motivation fades. 💙💫 #adhdsupport #adhd
Three years of Real Time VA 🥳✨ Three years of supporting incredible businesses, building systems that actually help, and showing up in ways that feel human, not heavy. To our clients: thank you for trusting us with your time, your work, and your v
As we step into this next chapter, we just want to say thank you for being here, for following along, and for trusting us in small and big ways this year. As you move into the new year, here are three things worth remembering: • Support is par
You do not need a full plan to begin thinking about 2026. You just need a place to start. These three prompts are designed to help you reflect gently, without overwhelm or pressure to get it right. Come back to them when your brain feels ready. A
As the year winds down, it is easy to look back and only see what did not happen. But progress is rarely loud, and it often looks different than we expect. If this year felt slower, heavier, or quieter than planned, that does not mean it did not ma
As this year wraps up, we just want to say thank you. 🤗 To our clients and our community for trusting us, showing up, and doing the best you could with what you had. However this year looked for you, and whatever kept you going behind the scenes,
Christmas doesn’t need to live in your head. 🧠 If your ADHD brain is juggling gifts, food, events, school stuff, and “I’ll remember later” thoughts, this is for you. We made a free ADHD friendly Christmas to do list that he

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