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If your weeks keep blowing out… it’s probably not because you’re lazy.

It’s because you’re planning like you have unlimited energy, perfect time estimation, and zero support.

ADHD brains don’t work like that.

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“Just start.”
If that advice worked, you wouldn’t still be stuck.

ADHD brains don’t need more pressure. They need better entry points.

Try lowering the bar.
Cue the feeling first.
Or borrow someone else’s presence.

Wh

If motivation hasn’t shown up yet, stop blaming yourself.

Most ADHD “lack of momentum” is just too much pressure, too many choices, or too many things living in your head at once.

These are three common blockers and three gentler

January tells you to push harder.

Your brain is asking for something else.

If motivation has not kicked in yet, it is not a failure.

It is feedback. ADHD brains move when things feel clearer, smaller, and safer, not when pressure is turned up.

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Big goals sound motivating.
Vague goals feel overwhelming.

ADHD friendly goals are smaller, kinder, and actually doable.
They focus on what you will do, not who you think you should be.

Less “fix everything.”
More “one small step

We are building a VA community for people who care about doing good work.

If you know a VA who has been looking for opportunities or community, send this their way.

Scan the QR code or tap the link in our bio ‘VA Facebook Group’ 💙 🔗

Decision fatigue is real, especially with ADHD.

This week, try fewer decisions, not more discipline.

Set a default.

Make the choice smaller.

Let someone (or something) else hold the thinking.
Momentum doesn’t come from pushing harder, it co

If goals usually fall apart by February, this is your reminder that the problem was never you.

ADHD brains need fewer goals, clearer systems, and permission to return instead of restart.

Save this for when motivation fades. 💙💫

#adhdsupport #adhd

Three years of Real Time VA 🥳✨

Three years of supporting incredible businesses, building systems that actually help, and showing up in ways that feel human, not heavy.

To our clients: thank you for trusting us with your time, your work, and your v

As we step into this next chapter, we just want to say thank you for being here, for following along, and for trusting us in small and big ways this year.

As you move into the new year, here are three things worth remembering:

• Support is par

You do not need a full plan to begin thinking about 2026.

You just need a place to start.

These three prompts are designed to help you reflect gently, without overwhelm or pressure to get it right.

Come back to them when your brain feels ready.

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